What Happens When People Eat Several Whole Eggs Per Day?

For many decades, people have been advised to limit their consumption of eggs, or at least of egg yolks (the white is mostly protein and is low in cholesterol). Common recommendations include a maximum of 2-6 yolks per week. However, there really isn’t much scientific support for these limitations (5). Luckily, we do have a number of excellent studies that can put our minds at ease. In these studies, people are split into two groups… one group eats several (1-3) whole eggs per day, the other group eats something else (like egg substitutes) instead.

Then the researchers follow the people for a number of weeks/months. These studies show that: In almost all cases, HDL (the “good”) cholesterol goes up (6, 7, 8). Total and LDL cholesterol levels usually don’t change, but sometimes they increase slightly (9, 10, 11, 12). Eating Omega-3 enriched eggs can lower blood triglycerides, another important risk factor (13, 14). Blood levels of carotenoid antioxidants like Lutein and Zeaxanthine increase significantly (15, 16, 17). It appears that the response to whole egg consumption depends on the individual.

In 70% of people, it has no effect on Total or LDL cholesterol. However, in 30% of people (termed “hyper responders”), these numbers do go up slightly (18). That being said, I don’t think this is a problem. The studies show that eggs change the LDL particles from small, dense LDL to Large LDL (19, 20). People who have predominantly large LDL particles have a lower risk of heart disease. So even if eggs cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern (21, 22, 23). The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. Bottom Line: Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in Total or LDL cholesterol. There may be a mild increase in a benign subtype of LDL in some people.

Source: http://authoritynutrition.com/how-many-eggs-should-you-eat/

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