Health Benefits of Eggs

Eggs also taste amazing and are incredibly easy to prepare.So even if eggs were to have mild adverse effects on blood cholesterol (which they don’t), the benefits of consuming them would still far outweigh the negatives, this article seeks to demystify the egg and to highlight its wonderful benefits.

The benefits of eating eggs cannot be over-emphasized and include the following in no particular order:

  • They’re high in Lutein and Zeaxanthine, antioxidants that reduce your risk of eye diseases like Macular Degeneration and Cataracts 
  • They’re very high in Choline, a brain nutrient that over 90% of people are lacking in .
  • They’re high in quality animal protein, which has many benefits – including increased muscle mass and better bone health .
  • Studies show that eggs increase satiety and help you lose fat .

Bottom Line: Eggs are among the most nutritious foods on the planet. They contain important brain nutrients and powerful antioxidants that can protect the eyes.



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