Benefits of Eating an Egg Daily

The importance of eating at least one egg,daily cannot be over-emphasized,because of its numerous health benefits,Here are some of the reasons why you need to make eggs an integral part of your diet.

Benefits of Eating Eggs Daily

  • Eggs may prevent breast cancer. In one study, Women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
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  • New research information have shown that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person’s lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol than dietary cholesterol.
  • In recent times,researchers have found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.