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World Egg Day is celebrated every year on the second Friday in October. On World Egg Day, numerous events are held

Eggs also taste amazing and are incredibly easy to prepare.So even if eggs were to have mild adverse effects on blood cholesterol (which they don’t), the benefits of consuming them would still far outweigh the negatives, this article seeks to

For many decades, people have been advised to limit their consumption of eggs, or at least of egg yolks (the white is mostly protein and is low in cholesterol). Common recommendations include a maximum of 2-6 yolks per week.

Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.

The persistent myth that cholesterol causes heart disease has scared many of us away from eating eggs on a regular basis. But there is absolutely no research that links egg consumption to heart disease. A recent review of the scientific literature published in Current Opinion in Clinical Nutrition and Metabolic Care clearly indicates that egg consumption has no discernible impact on blood cholesterol levels in 70% of the population. In the other 30% of the population (termed “hyperresponders”), eggs do increase both circulating LDL and HDL cholesterol.

World Egg Day is celebrated every year on the second Friday in October. On World Egg Day, numerous events are held across the world celebrating the egg. The first World Egg Day was celebrated in 1996 and since then we have seen a variety of wonderful events taking place internationally, with people enjoying and celebrating the wonderful versatility of the egg.

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fresh chicken meat contains a lot of vital proteins,listed below are some of the highlighted benefits of eating chicken meat.

Health benefits of eating eggs